I work with children, teens, couples, and familieswho feel stuck, overwhelmed, disconnected, or unsure what to do next. Sometimes this shows up as anxiety, big emotions, behaviour challenges, family conflict, relationship struggles, or the feeling that the same patterns keep repeating.

My approach is warm, honest, and grounded in understanding. I believe people make sense in the context of their experiences, and I work to create a space where clients feel heard, understood, and supported without judgment. Together, we explore what may be contributing to the challenges you’re facing and consider realistic ways forward.

I draw from a range of approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT)-informed work, Directive Play Therapy, Narrative Therapy, and Solution-Focused approaches, depending on the needs of each client and family.

Prior to private practice, I spent more than 13 years working in community mental health, crisis intervention, and justice-related settings. This experience continues to shape how I approach both everyday struggles and more complex situations with confidence, curiosity, and care.

Whether you’re seeking support for yourself, your child, your relationship, or your family, my goal is to provide a space to slow things down, better understand what’s happening, and determine what comes next.

I work with children, teens, couples, and familieswho feel stuck, overwhelmed, disconnected, or u... Read More