People often reach out when life feels overwhelming, relationships become strained, or the same patterns keep repeating. Whether you’re navigating anxiety, big emotions, parenting challenges, family conflict, or relationship difficulties, I provide a supportive space to better understand what’s happening and determine what comes next.
My approach is warm, practical, and collaborative. I draw from a range of evidence-based approaches, including CBT, DBT, EFT-informed work, Gottman, Directive Play Therapy, Narrative Therapy, and Solution-Focused Therapy, tailoring therapy to each person’s unique needs and goals.
With more than 13 years of experience in community mental health, crisis intervention, justice-related settings, and private practice, I bring both compassion and practical experience to my work. My goal is to help clients leave therapy with greater understanding, stronger connections, and practical tools they can use in everyday life.
